Class Schedule


monday
6:30 - 7:30 pm
Beginning Fusion with Sarah

7:45 - 8:45 pm
UNMATA ITS Level 3 with Sarah

tuesday
5:15 - 6:15 pm
UNMATA ITS Level 1 with Natascha

6:30 - 8:00 pm
Fusion with Shelly

8:15 - 9:15 pm
UNMATA ITS Level 4 with Shelly

wednesday
6:00 - 10:00 pm
UNMATA Rehearsal
and
Amy Sigil Specialties

 

thursday
6:00 - 7:00 pm
UNMATA ITS Level 2 with Kari

7:15 - 8:15 pm
Fusion with Kari

saturday
10:00 - 11:30 am
UNMATA ITS Level 1 with Julie

11:45 am - 12:45 pm
Drills with Julie

 

$10 for 60 minute and $15 for 90 minute classes.
Wear clothes you can move in. We work it, so bring a water bottle and be prepared to sweat!


What is Drills?
In Hot Pot Studios drills classes, you will do body isolations from head to toe helping both tone and technique. Layering and repetition at different speeds will keep you moving and working for the entire hour.


What is Fusion?
In Hot Pot Studios fusion classes, you will learn a combination, or small choreography, as well as have a workout isolating and layering areas of the body to fuse multiple styles of World Dance. Utilizing Sigil Style teaching format, fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.


What is ITS?

ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentance. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios.


What are Amy Sigil Specialties?


Amy Sigil will be offering intensives, ITS work and choreography classes in specific sessions rather than in a weekly class format. We will be announcing these specialty sessions as they are scheduled.


Hot Pot Studios
are located at
1614 K Street, Studio 1
Sacramento, CA 95814

For more information,
call us at

(916) 308-9753


View Hot Pot Studios in a larger map

 



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