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Pound Fitness @ HotPot Studios, Sacramento with Emily D.

Pound Fitness class @ HotPot Studios, Sacramento

When:
November 7, 2019 @ 5:15 pm – 6:15 pm America/Los Angeles Timezone
2019-11-07T17:15:00-08:00
2019-11-07T18:15:00-08:00
Where:
HotPot Studios
Loft 1 - 1614 K Street - Sacramento
CA
Contact:
Amy Sigil
(916) 308-9753‬
Pound Fitness class @ HotPot Studios, Sacramento @ HotPot Studios

What is Pound Fitness:

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates. … Colorful, light-weight (1/4-lb) drumsticks called ripstix add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions.
To wear:
 Workout attire
To Bring:
 Water, yoga mat, towel (if needed)
Cost is $10 per class and MUST be paid in full to reserve a spot.
Tickets can be purchased by going to : https://www.starfitness916.com/book-online
people should be sure to book the Thurd (downtown class) one
Cancellation policy is:
Less than 48 hours cancellation notice will get no refunds
Instructor : EMILY DAVENPORT

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