Check out here for all classes, performances and events happening at Hot Pot Studios.
See you on the there!

Jul
28
Sat
2018
Find your Hoop Flow Class Series @ Hot Pot Studios - Loft 1
Jul 28 @ 1:15 pm – Oct 27 @ 2:15 pm
 Find your Hoop Flow @ HotPot Studios, Sacramento

With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow.

April/May featured tool:
Hoop

June/July featured tool:
Poi

Bring your own fans, poi, or hoop (or all three!) and an open mind. All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.

$15 Dropp In

Matthew James has been addicted to flow arts for the past 10 years!  He began performing with Pyratetechnics out of weed California in 2008. Soon after performing at Blood Moon 09’. This is where his relationship with Amy Sigil and Shelly DeCant was sparked! He began performing at 2nd Saturday’s at Hot Pot studios and has been part of the family ever since. In 2015 Matthew joined ‘Up In Smoke’ a fire troupe based out of Sacramento and Hot Pot Studios, directed by Shelly of UNMATA.
Aug
11
Sat
2018
Second Saturday @ Hot Pot Studios
Aug 11 @ 7:00 pm – Oct 14 @ 9:00 pm

HotPotStudios@Second Saturday HP

The Second Saturday Art Walk occurs the Second Saturday of each month between April and October, from 4pm to 9pm.  The boundaries of Second Saturday are 16th Street to 24th Street, and I Street to Capitol Mall. It’s a monthly art showcase that is dedicated to celebrating the diversity and talent through art, poetry, music and other mediums. The event includes art or performance, food and drink, and a lively atmosphere that celebrates the diversity and talent of our city.

Come enjoy the performances we offer you on the sidewalk in front of Hot Pot Studios. Besides our own troup and solo performers, we often have guests from all over the world.

Aug
14
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Aug 14 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Brazilian Samba @HotPot Studios, Sacramento @ HotPot Studios - Loft 1
Aug 14 @ 6:30 pm – 8:30 pm

Brazilian Samba Dance workshop @ HotPot Studios, Sacramento

 

Intro to Brazilian Samba with Johanna Xenobia
Kick your inner showgirl into high gear and embrace your WOW factor with moves straight from Rio!  Energetic and sassy, get flirty and fierce as you learn signature Samba Syndicate combinations all set to the powerful drums of Brazil. There ain’t no rest for the wicked here; Samba is all about fast footwork and integrated torso isolations that builds muscle and stamina. Uplifting and positive, you can’t help but laugh and smile your way across the dance floor. Strut like a peacock then hit the ground running like the  fast and the furious bad-ass you already are.  Joy and adrenaline rise as we sass and sweat in synchronized harmony… we Samba!
Open to all levels, dance experience a plus, all you need is willingness to try!

Unmata ITS Level 4 @ Hot Pot Studios
Aug 14 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
15
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 15 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Aug
16
Thu
2018
Modern Dance Class with Jasmine Wolfe @ HotPot Studios - Loft 1
Aug 16 @ 6:30 pm – 7:30 pm

 

Jasmine Wolf - Modern Dance instructor @ HotPot Studios, Sacramento

Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend

Aug
18
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Aug 18 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Aug 18 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Aug 18 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Fire Flow Art Class Series @ Hot Pot Studios - Loft 1
Aug 18 @ 1:15 pm – 2:15 pm
Fire Tool class with Matthew at Hot Pot Studios, Sacramento
Matthew is sharing his knowledge of flow arts with YOU!!! The class runs in 6 week sessions, focusing on a new tool every six weeks.
Tool schedule for 6 week session: 
12/10 -1/14 – POI
1/21 – 2/25 – FANS
3/4 – 4/8 – STAFF
4/15 – 5/20 – Hoop
&….more to come!!!!
$15 / class   – OR –
$75 / 6week session (paid at the beginning of session)
Matthew James has been addicted to flow arts for the past 10 years!  He began performing with Pyratetechnics out of weed California in 2008. Soon after performing at Blood Moon 09’. This is where his relationship with Amy Sigil and Shelly DeCant was sparked! He began performing at 2nd Saturday’s at Hot Pot studios and has been part of the family ever since. In 2015 Matthew joined ‘Up In Smoke’ a fire troupe based out of Sacramento and Hot Pot Studios, directed by Shelly of UNMATA. 
Matthew’s flow arts journey started with Poi, but he was soon inspired to expand his knowledge of fire tools and flow art. He is an advanced level poi flow artist and is advanced/intermediate with single and double staff, fans, rope dart, his new love hoop, and yes he also breathes fire!!!!!
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
Aug
19
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Aug 19 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Aug
20
Mon
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 20 @ 6:30 pm – 7:30 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Unmata ITS Level 3 @ Hot Pot Studios
Aug 20 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
21
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Aug 21 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Aug 21 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
22
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 22 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Aug
23
Thu
2018
WILD CARD! with ZOE JAKES @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Aug 23 @ 12:00 pm – 4:00 pm

Zoe Jakes dance workshop @ Hot Pot Studios, sacramento

Zoe Jakes at Hot Pot Studios August 23rd 12pm-4pm
$60 before August 1st and $70 at the door.
Paypal Zoe directly to hold your space at zoejakesdance@gmail.com

WILD CARD! 
In this workshop we will start with a long warm up,pulling from Zoe’s extensive knowledge of strengthening and flexibility exercises. Then the wild car part…Zoe’s favorite dance drills to get us sweaty and happy…and finally, a Zoe style combo just for you made on the spot. It’s magic!

Modern Dance Class with Jasmine Wolfe @ HotPot Studios - Loft 1
Aug 23 @ 6:30 pm – 7:30 pm

 

Jasmine Wolf - Modern Dance instructor @ HotPot Studios, Sacramento

Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend

Aug
25
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Aug 25 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Aug 25 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Aug 25 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Fire Flow Art Class Series @ Hot Pot Studios - Loft 1
Aug 25 @ 1:15 pm – 2:15 pm
Fire Tool class with Matthew at Hot Pot Studios, Sacramento
Matthew is sharing his knowledge of flow arts with YOU!!! The class runs in 6 week sessions, focusing on a new tool every six weeks.
Tool schedule for 6 week session: 
12/10 -1/14 – POI
1/21 – 2/25 – FANS
3/4 – 4/8 – STAFF
4/15 – 5/20 – Hoop
&….more to come!!!!
$15 / class   – OR –
$75 / 6week session (paid at the beginning of session)
Matthew James has been addicted to flow arts for the past 10 years!  He began performing with Pyratetechnics out of weed California in 2008. Soon after performing at Blood Moon 09’. This is where his relationship with Amy Sigil and Shelly DeCant was sparked! He began performing at 2nd Saturday’s at Hot Pot studios and has been part of the family ever since. In 2015 Matthew joined ‘Up In Smoke’ a fire troupe based out of Sacramento and Hot Pot Studios, directed by Shelly of UNMATA. 
Matthew’s flow arts journey started with Poi, but he was soon inspired to expand his knowledge of fire tools and flow art. He is an advanced level poi flow artist and is advanced/intermediate with single and double staff, fans, rope dart, his new love hoop, and yes he also breathes fire!!!!!
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
Aug
26
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Aug 26 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Aug
27
Mon
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 27 @ 6:30 pm – 7:30 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Unmata ITS Level 3 @ Hot Pot Studios
Aug 27 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
28
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Aug 28 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Aug 28 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
29
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 29 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Aug
30
Thu
2018
Modern Dance Class with Jasmine Wolfe @ HotPot Studios - Loft 1
Aug 30 @ 6:30 pm – 7:30 pm

 

Jasmine Wolf - Modern Dance instructor @ HotPot Studios, Sacramento

Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend

Sep
1
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Sep 1 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Sep 1 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Sep 1 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Fire Flow Art Class Series @ Hot Pot Studios - Loft 1
Sep 1 @ 1:15 pm – 2:15 pm
Fire Tool class with Matthew at Hot Pot Studios, Sacramento
Matthew is sharing his knowledge of flow arts with YOU!!! The class runs in 6 week sessions, focusing on a new tool every six weeks.
Tool schedule for 6 week session: 
12/10 -1/14 – POI
1/21 – 2/25 – FANS
3/4 – 4/8 – STAFF
4/15 – 5/20 – Hoop
&….more to come!!!!
$15 / class   – OR –
$75 / 6week session (paid at the beginning of session)
Matthew James has been addicted to flow arts for the past 10 years!  He began performing with Pyratetechnics out of weed California in 2008. Soon after performing at Blood Moon 09’. This is where his relationship with Amy Sigil and Shelly DeCant was sparked! He began performing at 2nd Saturday’s at Hot Pot studios and has been part of the family ever since. In 2015 Matthew joined ‘Up In Smoke’ a fire troupe based out of Sacramento and Hot Pot Studios, directed by Shelly of UNMATA. 
Matthew’s flow arts journey started with Poi, but he was soon inspired to expand his knowledge of fire tools and flow art. He is an advanced level poi flow artist and is advanced/intermediate with single and double staff, fans, rope dart, his new love hoop, and yes he also breathes fire!!!!!
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
Sep
2
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Sep 2 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Sep
3
Mon
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Sep 3 @ 6:30 pm – 7:30 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Unmata ITS Level 3 @ Hot Pot Studios
Sep 3 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Sep
4
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Sep 4 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Sep 4 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Sep
5
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Sep 5 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Sep
6
Thu
2018
Modern Dance Class with Jasmine Wolfe @ HotPot Studios - Loft 1
Sep 6 @ 6:30 pm – 7:30 pm

 

Jasmine Wolf - Modern Dance instructor @ HotPot Studios, Sacramento

Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend

Sep
8
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Sep 8 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Sep 8 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Sep 8 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Fire Flow Art Class Series @ Hot Pot Studios - Loft 1
Sep 8 @ 1:15 pm – 2:15 pm
Fire Tool class with Matthew at Hot Pot Studios, Sacramento
Matthew is sharing his knowledge of flow arts with YOU!!! The class runs in 6 week sessions, focusing on a new tool every six weeks.
Tool schedule for 6 week session: 
12/10 -1/14 – POI
1/21 – 2/25 – FANS
3/4 – 4/8 – STAFF
4/15 – 5/20 – Hoop
&….more to come!!!!
$15 / class   – OR –
$75 / 6week session (paid at the beginning of session)
Matthew James has been addicted to flow arts for the past 10 years!  He began performing with Pyratetechnics out of weed California in 2008. Soon after performing at Blood Moon 09’. This is where his relationship with Amy Sigil and Shelly DeCant was sparked! He began performing at 2nd Saturday’s at Hot Pot studios and has been part of the family ever since. In 2015 Matthew joined ‘Up In Smoke’ a fire troupe based out of Sacramento and Hot Pot Studios, directed by Shelly of UNMATA. 
Matthew’s flow arts journey started with Poi, but he was soon inspired to expand his knowledge of fire tools and flow art. He is an advanced level poi flow artist and is advanced/intermediate with single and double staff, fans, rope dart, his new love hoop, and yes he also breathes fire!!!!!
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
Second Saturday @ Hot Pot Studios
Sep 8 @ 7:00 pm – Nov 11 @ 8:00 pm

HotPotStudios@Second Saturday HP

The Second Saturday Art Walk occurs the Second Saturday of each month between April and October, from 4pm to 9pm.  The boundaries of Second Saturday are 16th Street to 24th Street, and I Street to Capitol Mall. It’s a monthly art showcase that is dedicated to celebrating the diversity and talent through art, poetry, music and other mediums. The event includes art or performance, food and drink, and a lively atmosphere that celebrates the diversity and talent of our city.

Come enjoy the performances we offer you on the sidewalk in front of Hot Pot Studios. Besides our own troup and solo performers, we often have guests from all over the world.

Sep
9
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Sep 9 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Sep
10
Mon
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Sep 10 @ 6:30 pm – 7:30 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Unmata ITS Level 3 @ Hot Pot Studios
Sep 10 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Sep
11
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Sep 11 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.