Check out here for all classes, performances and events happening at Hot Pot Studios.
See you on the there!
Class Description:
Explore your own personal dance goals with technical drills and abstract exercises designed to help fine tune awareness of movement. We will focus on a different concept each week, from musicality to stage presence. Rounding it out with a fresh mini choreography every week, this class is ultimately centered around the music and feeling that bring dance to life. Arrive with an open mind and expect a fun challenge with a hint of intrigue.
Notes:
*Beginners are welcome — expect a fun challenge! Two years prior dance experience recommended. Class movements and musicality geared toward intermediate level. *Wear comfortable dance clothing. *Bring reusable water bottle and optional notepad/pen.
Teacher Bio:
Rin has developed a uniquely fluid and evolving voice in dance which offers a peculiar stretch beyond genres. With exposure spanning more than two decades, she has dabbled with movement forms such as ballet, kung fu, jazz, gymnastics, hip-hop, and more. She eventually took a deeper interest in fusion belly dance, which gradually morphed into what can be described as “experimental” fusion. Needless to say, the outcome is quite unique.
Rin’s profound passion for sound, paired with her music background in piano, has led her on an exhilarating path of electronic music composition in recent years. She experiments with her love of creating music and dance, occasionally combining the two in classes and performances. Rin engages in organic experimentation with “flow” in her personal practice. She often emphasizes awareness in her classes to invite students to tap into their direct experience, facilitating environments in which dancers can feel personally inspired by curiosity to develop their own vision.
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Shelly
This class is a 8 week session – Saturdays, 12pm to 1pm
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow. Each week you will learn a short combo, applying all the flow techniques, for you to take home and make your own flow.
All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.
$15 Dropp In
$65 for 5 class card
$100 2 month session
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Instructor: Sarah
Mondays at 7:45pm
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Tuesday, October 29th : class cancelled
This Class will begin with Lesson 1 of Amy Sigil’s Level 1 I.T.S. format and flow throughout Autumn until Lesson 15 of Level 2. All dancers Welcome, & drop in friendly, any mover can can take this I.T.S. class to learn and refine their I.T.S. vocabulary.
Instructor : April Hollon
“She has been a student of Amy Sigil since 2003, a member of Amy’s studio troupe since 2004, and director of Verbatim Dance since 2011. April is an original Hot Pot Improvisational Tribal Style (ITS) Instructor, teaching the format since 2006. April is considered a Level 4 Instructor in Amy Sigil’s ITS Format.”
18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)
This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.
Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!
BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!
WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).
Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!
ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com
NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!
Class Description:
Explore your own personal dance goals with technical drills and abstract exercises designed to help fine tune awareness of movement. We will focus on a different concept each week, from musicality to stage presence. Rounding it out with a fresh mini choreography every week, this class is ultimately centered around the music and feeling that bring dance to life. Arrive with an open mind and expect a fun challenge with a hint of intrigue.
Notes:
*Beginners are welcome — expect a fun challenge! Two years prior dance experience recommended. Class movements and musicality geared toward intermediate level. *Wear comfortable dance clothing. *Bring reusable water bottle and optional notepad/pen.
Teacher Bio:
Rin has developed a uniquely fluid and evolving voice in dance which offers a peculiar stretch beyond genres. With exposure spanning more than two decades, she has dabbled with movement forms such as ballet, kung fu, jazz, gymnastics, hip-hop, and more. She eventually took a deeper interest in fusion belly dance, which gradually morphed into what can be described as “experimental” fusion. Needless to say, the outcome is quite unique.
Rin’s profound passion for sound, paired with her music background in piano, has led her on an exhilarating path of electronic music composition in recent years. She experiments with her love of creating music and dance, occasionally combining the two in classes and performances. Rin engages in organic experimentation with “flow” in her personal practice. She often emphasizes awareness in her classes to invite students to tap into their direct experience, facilitating environments in which dancers can feel personally inspired by curiosity to develop their own vision.
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Shelly
This class is a 8 week session – Saturdays, 12pm to 1pm
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow. Each week you will learn a short combo, applying all the flow techniques, for you to take home and make your own flow.
All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.
$15 Dropp In
$65 for 5 class card
$100 2 month session
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Instructor: Sarah
Mondays at 7:45pm
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Tuesday, October 29th : class cancelled
This Class will begin with Lesson 1 of Amy Sigil’s Level 1 I.T.S. format and flow throughout Autumn until Lesson 15 of Level 2. All dancers Welcome, & drop in friendly, any mover can can take this I.T.S. class to learn and refine their I.T.S. vocabulary.
Instructor : April Hollon
“She has been a student of Amy Sigil since 2003, a member of Amy’s studio troupe since 2004, and director of Verbatim Dance since 2011. April is an original Hot Pot Improvisational Tribal Style (ITS) Instructor, teaching the format since 2006. April is considered a Level 4 Instructor in Amy Sigil’s ITS Format.”
18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)
This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.
Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!
BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!
WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).
Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!
ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com
NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!
Class Description:
Explore your own personal dance goals with technical drills and abstract exercises designed to help fine tune awareness of movement. We will focus on a different concept each week, from musicality to stage presence. Rounding it out with a fresh mini choreography every week, this class is ultimately centered around the music and feeling that bring dance to life. Arrive with an open mind and expect a fun challenge with a hint of intrigue.
Notes:
*Beginners are welcome — expect a fun challenge! Two years prior dance experience recommended. Class movements and musicality geared toward intermediate level. *Wear comfortable dance clothing. *Bring reusable water bottle and optional notepad/pen.
Teacher Bio:
Rin has developed a uniquely fluid and evolving voice in dance which offers a peculiar stretch beyond genres. With exposure spanning more than two decades, she has dabbled with movement forms such as ballet, kung fu, jazz, gymnastics, hip-hop, and more. She eventually took a deeper interest in fusion belly dance, which gradually morphed into what can be described as “experimental” fusion. Needless to say, the outcome is quite unique.
Rin’s profound passion for sound, paired with her music background in piano, has led her on an exhilarating path of electronic music composition in recent years. She experiments with her love of creating music and dance, occasionally combining the two in classes and performances. Rin engages in organic experimentation with “flow” in her personal practice. She often emphasizes awareness in her classes to invite students to tap into their direct experience, facilitating environments in which dancers can feel personally inspired by curiosity to develop their own vision.
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Shelly
This class is a 8 week session – Saturdays, 12pm to 1pm
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow. Each week you will learn a short combo, applying all the flow techniques, for you to take home and make your own flow.
All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.
$15 Dropp In
$65 for 5 class card
$100 2 month session
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Instructor: Sarah
Mondays at 7:45pm
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)
This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.
Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!
BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!
WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).
Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!
ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com
NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Shelly
This class is a 8 week session – Saturdays, 12pm to 1pm
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow. Each week you will learn a short combo, applying all the flow techniques, for you to take home and make your own flow.
All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.
$15 Dropp In
$65 for 5 class card
$100 2 month session
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Instructor: Sarah
Mondays at 7:45pm
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)
This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.
Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!
BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!
WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).
Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!
ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com
NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
In this level, we offer classes that run in 8 week progressive series.
SMDC School – We offer Classes and workshops in LA and Long Beach and Sacramento specializing in Brazilian Zouk . We Teach a Progressive technique specially developed by Shani Mayer with over 8 years of Teaching and spreading zouk over the world.
SMDC Dance Teams- Performance Teams focusing on creating top notch dancers through technique and performance training . The teams are choreographed by world renowed choreographer Shani Mayer and are known for their innovative and cutting edge choreography.
Instructor :
Shani Meyer Dance Co. School specializes in teaching Brazilian Zouk styles in L.A., Long Beach, and Sacramento. More on Instructor Ruby
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Shelly
This class is a 8 week session – Saturdays, 12pm to 1pm
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow. Each week you will learn a short combo, applying all the flow techniques, for you to take home and make your own flow.
All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.
$15 Dropp In
$65 for 5 class card
$100 2 month session
S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com