Check out here for all classes, performances and events happening at Hot Pot Studios.
See you on the there!
With innovative instructional techniques developed by Matthew James, this class will focus on defining planes, creating dynamic visual patterns, and transitioning between movements to build confidence in your flow.
April/May featured tool:
Hoop
June/July featured tool:
Poi
Bring your own fans, poi, or hoop (or all three!) and an open mind. All levels and abilities are welcome. Warming up your shoulders and arms ahead of time is recommended.
$15 Dropp In
Instructor: Kari VanderZwaag
WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Intro to Brazilian Samba with Johanna Xenobia
Kick your inner showgirl into high gear and embrace your WOW factor with moves straight from Rio! Energetic and sassy, get flirty and fierce as you learn signature Samba Syndicate combinations all set to the powerful drums of Brazil. There ain’t no rest for the wicked here; Samba is all about fast footwork and integrated torso isolations that builds muscle and stamina. Uplifting and positive, you can’t help but laugh and smile your way across the dance floor. Strut like a peacock then hit the ground running like the fast and the furious bad-ass you already are. Joy and adrenaline rise as we sass and sweat in synchronized harmony… we Samba!
Open to all levels, dance experience a plus, all you need is willingness to try!
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend
Instructor: Catrina Womack
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
IInstructor: Shelly
This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Instructor: Sarah
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Kari VanderZwaag
WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Zoe Jakes at Hot Pot Studios August 23rd 12pm-4pm
$60 before August 1st and $70 at the door.
Paypal Zoe directly to hold your space at zoejakesdance@gmail.com
WILD CARD!
In this workshop we will start with a long warm up,pulling from Zoe’s extensive knowledge of strengthening and flexibility exercises. Then the wild car part…Zoe’s favorite dance drills to get us sweaty and happy…and finally, a Zoe style combo just for you made on the spot. It’s magic!
Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend
Instructor: Catrina Womack
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
IInstructor: Shelly
This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Instructor: Sarah
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Kari VanderZwaag
WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend
Instructor: Catrina Womack
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
IInstructor: Shelly
This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Instructor: Sarah
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Kari VanderZwaag
WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Join Jasmine Wolfe for this Modern Dance class. Self love, body positivity, and authentic movement is what this workshop is focused on. With a foundation in modern technique, we’ll explore movement that honors and nourishes our bodies. There is no wrong way to move, so any and no dance experience is welcome. Rolling around on the floor will happen so socks and long pants are strongly encouraged. This a 4/20 friendly workshop.
Must be 21+ to attend
Instructor: Catrina Womack
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
IInstructor: Shelly
This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+
Strengthen and stretch while stoned…slowly!
Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.
Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!
A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.
Please BYOG (bring your own ganja), a yoga mat and water bottle.
Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.
Questions? Email Katy at: SyogaMidtown@gmail.com
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT
Instructor: Sarah
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Instructor: Kari VanderZwaag
WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout. Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.
WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence. Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.
WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.
WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.
If you have any other questions, feel free to contact us.
Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!
Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT