Check out here for all classes, performances and events happening at Hot Pot Studios.
See you on the there!

Jul
14
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Jul 14 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Jul 14 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Jul 14 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Jul
15
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Jul 15 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Jul
16
Mon
2018
Bellydance Fusion @ Hot Pot Studios
Jul 16 @ 6:30 pm – 7:30 pm

Sarah
Instructor: Sarah

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 3 @ Hot Pot Studios
Jul 16 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Jul
17
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Jul 17 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Jul 17 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Jul
21
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Jul 21 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Jul 21 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Jul 21 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Jul
22
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Jul 22 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Jul
23
Mon
2018
Bellydance Fusion @ Hot Pot Studios
Jul 23 @ 6:30 pm – 7:30 pm

Sarah
Instructor: Sarah

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 3 @ Hot Pot Studios
Jul 23 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Jul
24
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Jul 24 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Jul 24 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Jul
25
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Jul 25 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Jul
28
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Jul 28 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Jul 28 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Jul 28 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Jul
29
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Jul 29 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Jul
30
Mon
2018
Bellydance Fusion @ Hot Pot Studios
Jul 30 @ 6:30 pm – 7:30 pm

Sarah
Instructor: Sarah

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 3 @ Hot Pot Studios
Jul 30 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Jul
31
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Jul 31 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Jul 31 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
1
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 1 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Aug
4
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Aug 4 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Aug 4 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Aug 4 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Aug
5
Sun
2018
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Aug 5 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Aug
6
Mon
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 6 @ 6:30 pm – 7:30 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Unmata ITS Level 3 @ Hot Pot Studios
Aug 6 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
7
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Aug 7 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Unmata ITS Level 4 @ Hot Pot Studios
Aug 7 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
8
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 8 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Aug
11
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Aug 11 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Aug 11 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Aug 11 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Sherri Wheatley in Sacramento!!! @ HotPot Studios, loft 1
Aug 11 @ 3:00 pm – 5:00 pm

Sherri Wheatley teaches at Hot Pot Studios, Sacramento

The Vamp”: Burlesque/Jazz Age Inspired Fusion:
Saturday, August 11 – 3pm to 5pm
Set to the engaging melody of Duke Ellington’s ‘Black and Tan Fantasy,’ this workshop features a vampy and coquettish choreography inspired by the roaring 20’s jazz age and burlesque performers from the 40’s and 50’s. We will specifically focus on carriage and efficiently moving through space while projecting as much personality as possible. This dance is specifically designed to bring out the theatrical aspects of performance. The music is also perfectly arranged to focus on musicality. Part of the choreography, for example, is set to the bold horns in the music and part of it connects to the metronome like back beat of the music. Imagine if Mae West, Theda Bara and Rita Hayworth’s character from “Gilda” had a love child who became a star member of the Ziegfeld Follies and you get the idea of what this piece is going for.

Accentuate.
Sunday, August 12 – 10am to 12pm
The ins and outs of faster paced tribal fusion bellydance: Isolations, posture, extension and building choreography: learn the fundamentals of faster paced tribal fusion bellydance. Strong emphasis is placed on developing a correct posture, muscle conditioning and flexibility training. Sharp articulation emphasizing movement and rhythm. We will drill twists, locks, drops, squares, omis and shimmies working to develop the muscles in the lower abs and pelvic area to create crisp, strong hip articulation. We will then take it a step further and move on to drilling these movements within different planes of space, such as level changes and experimenting with variations on the left and right sides of the body. Special emphasis placed on drop turns and drop twists. Students will learn how to create combinations and link them into short choreographies. The goal is to give students the tools to more effectively help link movements together to create their own combinations and to ultimately create a very complete performance. We will also discuss the elements of good stage presence and methods to creating a very strong performance persona.

Aug
12
Sun
2018
Sherri Wheatley in Sacramento!!! @ HotPot Studios, loft 1
Aug 12 @ 10:00 am – 12:00 pm

Sherri Wheatley teaches at Hot Pot Studios, Sacramento

The Vamp”: Burlesque/Jazz Age Inspired Fusion:
Saturday, August 11 – 3pm to 5pm
Set to the engaging melody of Duke Ellington’s ‘Black and Tan Fantasy,’ this workshop features a vampy and coquettish choreography inspired by the roaring 20’s jazz age and burlesque performers from the 40’s and 50’s. We will specifically focus on carriage and efficiently moving through space while projecting as much personality as possible. This dance is specifically designed to bring out the theatrical aspects of performance. The music is also perfectly arranged to focus on musicality. Part of the choreography, for example, is set to the bold horns in the music and part of it connects to the metronome like back beat of the music. Imagine if Mae West, Theda Bara and Rita Hayworth’s character from “Gilda” had a love child who became a star member of the Ziegfeld Follies and you get the idea of what this piece is going for.

Accentuate.
Sunday, August 12 – 10am to 12pm
The ins and outs of faster paced tribal fusion bellydance: Isolations, posture, extension and building choreography: learn the fundamentals of faster paced tribal fusion bellydance. Strong emphasis is placed on developing a correct posture, muscle conditioning and flexibility training. Sharp articulation emphasizing movement and rhythm. We will drill twists, locks, drops, squares, omis and shimmies working to develop the muscles in the lower abs and pelvic area to create crisp, strong hip articulation. We will then take it a step further and move on to drilling these movements within different planes of space, such as level changes and experimenting with variations on the left and right sides of the body. Special emphasis placed on drop turns and drop twists. Students will learn how to create combinations and link them into short choreographies. The goal is to give students the tools to more effectively help link movements together to create their own combinations and to ultimately create a very complete performance. We will also discuss the elements of good stage presence and methods to creating a very strong performance persona.

S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Aug 12 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Aug
13
Mon
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 13 @ 6:30 pm – 7:30 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Unmata ITS Level 3 @ Hot Pot Studios
Aug 13 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
14
Tue
2018
Bellydance Fusion @ Hot Pot Studios
Aug 14 @ 6:30 pm – 7:30 pm

Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS BELLYDANCE FUSION?
Hot Pot Studios bellydance fusion classes feature isolating and layering areas of the body to fuse multiple styles of World Dance. In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, bellydance fusion classes focus on drills, layering body isolations, and memorizing a small combimation to pul it all together.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Brazilian Samba @HotPot Studios, Sacramento @ HotPot Studios - Loft 1
Aug 14 @ 6:30 pm – 8:30 pm

Brazilian Samba Dance workshop @ HotPot Studios, Sacramento

 

Intro to Brazilian Samba with Johanna Xenobia
Kick your inner showgirl into high gear and embrace your WOW factor with moves straight from Rio!  Energetic and sassy, get flirty and fierce as you learn signature Samba Syndicate combinations all set to the powerful drums of Brazil. There ain’t no rest for the wicked here; Samba is all about fast footwork and integrated torso isolations that builds muscle and stamina. Uplifting and positive, you can’t help but laugh and smile your way across the dance floor. Strut like a peacock then hit the ground running like the  fast and the furious bad-ass you already are.  Joy and adrenaline rise as we sass and sweat in synchronized harmony… we Samba!
Open to all levels, dance experience a plus, all you need is willingness to try!

Unmata ITS Level 4 @ Hot Pot Studios
Aug 14 @ 7:45 pm – 8:45 pm


Kari teacher at Hot Pot Studios bellydance in Sacramento
Instructor: Kari VanderZwaag

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Aug
15
Wed
2018
Buti Yoga with Kristen Egger @ HotPot Studios - Loft 1
Aug 15 @ 6:00 pm – 7:00 pm

Buti Yoga Class with Kristen Egger at HotPot Studios, Sacramento

Please join Kristen Egger for Buti Yoga every Wednesday at 6pm starting May 23rd. Buti® classes utilize spiral structure technique® to facilitate the release + toning of the body – physical, emotional and energetic. Through primal movement, dynamic asana and cardio-sprints, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection. Her first few classes are Donation Based so come on by and join her for Kristens first class here at Hot Pot!

Kristen’s Cerfications: Buti Yoga Master Trainee, Advanced Buti Yoga, Hot Buti Yoga, 200hr RYT

 

Aug
18
Sat
2018
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Aug 18 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Aug 18 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Aug 18 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.