Check out here for all classes, performances and events happening at Hot Pot Studios.
See you on the there!

Mar
14
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 14 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Mar
15
Fri
2019
Sword Intensive with Belladonna at Hot Pot Studios @ HotPot Studios - Loft 1
Mar 15 @ 7:00 pm – Mar 17 @ 3:00 pm

Sword Intensive with Belladonna at HotPot Studios

Enter the world of Belladonna’s unique, ground breaking and well respected sword training. Dancers will be introduced to Belladonna’s theories, the history of sword dancing, body conditioning and the introductory Bohemian Blade vocabulary of movements. Saturday night features the Sea of Swords Hafla and Sunday offers optional certification testing. Spend a fun and informative weekend delving into the the only comprehensive belly dance sword training of it’s kind.

Friday 7pm-9pm, Saturday 10am-5pm, Hafla Saturday night 7pm-10pm, Sunday 11am-3pm.

11.5 hours of instruction at $245.00. Certification test available for an additional fee on Sunday after 3pm.

Mar
16
Sat
2019
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Mar 16 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Mar 16 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Mar 16 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Mar
17
Sun
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 17 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Mar
18
Mon
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 18 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Unmata ITS Level 3 @ Hot Pot Studios
Mar 18 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Mar
19
Tue
2019
Foundations with Jay Siren @ HotPot Studios - Loft 1
Mar 19 @ 7:30 pm – 8:30 pm

Foundations class with Jay Siren @ HotPot Studios, Sacramento

18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!

WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com

NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!

Mar
21
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 21 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Mar
23
Sat
2019
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Mar 23 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Mar 23 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Mar 23 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Mar
24
Sun
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 24 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Mar
25
Mon
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 25 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Unmata ITS Level 3 @ Hot Pot Studios
Mar 25 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Mar
26
Tue
2019
Foundations with Jay Siren @ HotPot Studios - Loft 1
Mar 26 @ 7:30 pm – 8:30 pm

Foundations class with Jay Siren @ HotPot Studios, Sacramento

18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!

WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com

NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!

Mar
28
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 28 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Mar
30
Sat
2019
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Mar 30 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Mar 30 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Mar 30 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Mar
31
Sun
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Mar 31 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
1
Mon
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 1 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Unmata ITS Level 3 @ Hot Pot Studios
Apr 1 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Apr
2
Tue
2019
Foundations with Jay Siren @ HotPot Studios - Loft 1
Apr 2 @ 7:30 pm – 8:30 pm

Foundations class with Jay Siren @ HotPot Studios, Sacramento

18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!

WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com

NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!

Apr
4
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 4 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
6
Sat
2019
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Apr 6 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Apr 6 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Apr 6 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Apr
7
Sun
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 7 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
8
Mon
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 8 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Unmata ITS Level 3 @ Hot Pot Studios
Apr 8 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Apr
9
Tue
2019
Foundations with Jay Siren @ HotPot Studios - Loft 1
Apr 9 @ 7:30 pm – 8:30 pm

Foundations class with Jay Siren @ HotPot Studios, Sacramento

18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!

WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com

NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!

Apr
11
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 11 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
13
Sat
2019
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Apr 13 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Apr 13 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Apr 13 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Apr
14
Sun
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 14 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
15
Mon
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 15 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Unmata ITS Level 3 @ Hot Pot Studios
Apr 15 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Apr
16
Tue
2019
Foundations with Jay Siren @ HotPot Studios - Loft 1
Apr 16 @ 7:30 pm – 8:30 pm

Foundations class with Jay Siren @ HotPot Studios, Sacramento

18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!

WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com

NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!

Apr
18
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 18 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
20
Sat
2019
Tribal Fusion Belly Dance Choreography with Catrina @ Hot Pot Studios - Loft 1
Apr 20 @ 9:30 am – 10:30 am

StreetTeamRehearsalClass

Open Street Team rehearsal for those who are interested in learning Amy Sigil choreographies with an opportunity for performance.

These choreographies have been performed for 10+ years.

Here is your chance to get in on the challenge.


There is a standard $12 class fee as usual.

Unmata ITS Level 1/2 @ Hot Pot Studios
Apr 20 @ 10:45 am – 11:45 am

Catrina teacher at Hot Pot Studios bellydance in SacramentoInstructor: Catrina Womack

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Intro to Bellydance @ Hot Pot Studios - Loft 1
Apr 20 @ 12:00 pm – 1:00 pm

Shelly teacher at Hot Pot Studios bellydance in SacramentoIInstructor: Shelly

This class is a 8 week session.
Hot Pot Studios Introduction to belly dance class will break it down to the raw basics of isolating areas of the body to create fluid movement to music, belly dance! In the end we will build a combination, or short choreography, based off of the workout.  Utilizing Sigil Style teaching format, this belly dance class will focus on the breakdown, drills, and a small combination to pull it all together. We will sweat, we will laugh and we will dance.

WHAT SHOULD I WEAR?
Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK?
Parking on the street in Midtown Sacramento is free after 6:00 pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

 

Apr
21
Sun
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 21 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Apr
22
Mon
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 22 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com

Unmata ITS Level 3 @ Hot Pot Studios
Apr 22 @ 7:45 pm – 8:45 pm

Sarah
Instructor: Sarah

WHAT IS UNMATA ITS?
ITS stands for Improvisational Tribal Style. This style of dance is a non verbal form of communication where groups can dance together using a specific vocabulary of movements communicating the timing and variations of the vocabulary. We like to compare Improvisational Tribal Style (ITS) to a language. When learning a new language, you have to learn the root words before forming a sentence.  Because of the similarity in learning UNMATA ITS to learning a new language, we recommend that students complete the UNMATA ITS Level 1 vocabulary before taking other levels of UNMATA ITS classes at Hot Pot Studios. For more details, check out the official ITS website.

WHAT SHOULD I WEAR? Wear something you can move and be comfortable in. We will dance the whole hour, so be prepared to sweat. Common gear is yoga pants, tank tops or sports bras. For your feet: barefoot, socks or dance shoes. Hot Pot has a hard wood floor, so no street shoes please.

WHERE SHOULD I PARK? Parking around the studio is metered and goes till 10pm. There are also garages within walking distance of the studio. You do not want to park in the lot behind the studio, as this is private parking and you will be towed.

If you have any other questions, feel free to contact us.

Apr
23
Tue
2019
Foundations with Jay Siren @ HotPot Studios - Loft 1
Apr 23 @ 7:30 pm – 8:30 pm

Foundations class with Jay Siren @ HotPot Studios, Sacramento

18+
$10 drop in (cash only)
Hot Pot Studios (1614 K St – Street Parking)

This class is focused on whipping you into performer’s shape while strengthening your foundation of rhythm, projection and connection to your body for translation to stage. It is 100% A-okay (and expected) for you to listen to your body and take things at your own pace while still engaging and having fun with the group. The choreography portion of this class will change each week, exploring different styles and elements of burlesque performance while building an overarching catalog of movement you will be able to master and grow from with time.

Current, future and non-performers are welcome – this is an all level class (primarily beginning/intermediate), meant to be both physically and mentally challenging, so students of all backgrounds walk away feeling the sizzle!

BRING:
– Yoga mat
– Towel
– Water bottle
– An open mind
– Willingness to werk!

WEAR:
Comfortable clothing that does not limit your mobility (yoga pants or booty shorts, tank top or sports bra, etc).

Sneakers (for warm up) or bare feet preferred – you can bring a pair of sturdy or dance heels you are comfortable moving in for choreography if you want!

ABOUT THE INSTRUCTOR
Jay Siren has been an event producer, emcee and burlesque performer for over a decade. Founding the troupe the Sizzling Sirens Burlesque Experience in 2008, she has performed and curated entertainment for stages from Sacramento to Las Vegas and beyond. In general, Jay believes that if you dream it you can do it in burlesque! Creating space for students to explore their sensuality, personality and energy through the lens of burlesque entertainment has become one of the most fulfilling aspects of her career, and she looks forward to bringing that same ethic to Hot Pot Studios every Tuesday night!
Learn more about Jay’s current projects at www.thesirenevents.com

NOTE: Due to the sensual nature of this style of performance, non-participant observers are strictly prohibited, to ensure the most comfortable and encouraging space for burlesque exploration possible. Any human 18+ that arrives with an open mind and willingness to let loose and SIZZLE is welcome to attend!

Apr
25
Thu
2019
S Yoga Class @ Hot Pot Studios, Sacramento @ Hot Pot Studios - Loft 1
Apr 25 @ 6:30 pm – 7:30 pm

S Smoke Yoga Class @ HotPot Studios, Sacramento

 

S Yoga with Katy Karns
Mondays, Thursdays, Sundays from 6:30pm – 7:30pm
$10 drop-in
21+

Strengthen and stretch while stoned…slowly!

Treat yourself to some week’s end weed and wellness with Katy Karns at Hot Pot Studios for S Yoga, a new weekly ganja yoga experience.

Each session will leave you feeling strong, refreshed, connected to your body and ready to tackle the week ahead!

A certified ganja yoga instructor and bodywork practitioner for many years, Katy applies a mix of breath work, Vinyasa flow, self massage and body awareness techniques in every session, designed to offer participants a well-rounded mind and body experience.

Please BYOG (bring your own ganja), a yoga mat and water bottle.

Any human 21+ that arrives with an open mind ready to participate is welcome to attend. Please respect class and studio guidelines while in this lovely space.

Questions? Email Katy at: SyogaMidtown@gmail.com